Shake and Bake

Workouts

Saturday 11/6/21 @ 2:52 PM
424kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
Monday 5/3/21 @ 1:56 PM
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Tuesday 6/16/20 @ 2:0 PM
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 4/7/20 @ 3:0 PM
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Wednesday 8/7/19 @ 1:36 PM
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
Wednesday 9/4/19 @ 12:22 AM
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Sunday 2/17/19 @ 10:33 PM
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 11/6/21
βœ… 814 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 5/3/21
βœ… 648 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/16/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 4/7/20
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 8/7/19
βœ… 633 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 9/4/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
281 kj
Sunday 2/17/19
βœ… 589 kj
Tuesday 2/19/19