Shake and Bake
Workouts
Friday 3/3/23 @ 1:24 PM
430kj
82rpm
45%
19mph
Friday 11/4/22 @ 10:7 AM
✅
560kj
81rpm
51%
22mph
Wednesday 11/25/20 @ 1:15 PM
412kj
84rpm
41%
18mph
Friday 12/4/20 @ 10:47 AM
✅
533kj
78rpm
53%
21mph
Tuesday 7/6/21 @ 12:6 PM
419kj
79rpm
47%
19mph
Sunday 5/9/21 @ 2:56 PM
✅
560kj
81rpm
52%
22mph
Thursday 9/17/20 @ 12:3 PM
458kj
87rpm
45%
20mph
Wednesday 7/29/20 @ 10:2 AM
✅
518kj
89rpm
47%
21mph
Friday 7/17/20 @ 1:34 PM
305kj
81rpm
41%
17mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Sunday 5/12/19 @ 2:31 PM
✅
541kj
81rpm
52%
21mph
Sunday 4/21/19 @ 3:21 PM
436kj
91rpm
41%
19mph
Tuesday 4/23/19 @ 10:4 AM
✅
519kj
88rpm
47%
21mph
Thursday 8/23/18 @ 9:59 AM
439kj
86rpm
44%
19mph
Thursday 8/23/18 @ 9:54 AM
✅
544kj
80rpm
52%
21mph
Tuesday 3/13/18 @ 11:7 AM
250kj
83rpm
37%
16mph
Friday 12/7/18 @ 11:0 AM
✅
410kj
82rpm
45%
19mph
Tuesday 2/21/17 @ 4:12 PM
368kj
74rpm
48%
18mph
Tuesday 2/21/17 @ 10:51 AM
✅
540kj
76rpm
55%
21mph
Workouts
430
kj
Friday 3/3/23
412
kj
Wednesday 11/25/20
419
kj
Tuesday 7/6/21
458
kj
Thursday 9/17/20
305
kj
Friday 7/17/20