Shake and Bake
Workouts
Monday 8/23/21 @ 12:19 PM
✅
438kj
85rpm
45%
19mph
Sunday 8/29/21 @ 10:8 AM
428kj
82rpm
46%
19mph
Wednesday 1/25/23 @ 1:33 PM
✅
304kj
85rpm
44%
20mph
Friday 9/13/19 @ 12:0 PM
284kj
80rpm
47%
19mph
Wednesday 8/31/22 @ 2:21 PM
357kj
85rpm
42%
18mph
Thursday 8/18/22 @ 2:50 PM
✅
437kj
81rpm
46%
20mph
Wednesday 11/3/21 @ 12:10 PM
405kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Wednesday 7/28/21 @ 11:1 AM
456kj
83rpm
46%
20mph
Saturday 9/14/19 @ 10:48 AM
✅
641kj
92rpm
44%
20mph
Saturday 9/14/19 @ 2:4 PM
599kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 10:0 AM
✅
508kj
92rpm
45%
21mph
Wednesday 4/15/20 @ 12:1 PM
429kj
84rpm
45%
19mph
Monday 6/3/19 @ 10:5 AM
✅
493kj
92rpm
44%
20mph
Wednesday 10/2/19 @ 10:47 AM
421kj
77rpm
49%
19mph
Saturday 12/1/18 @ 12:10 PM
✅
661kj
95rpm
43%
20mph
Wednesday 6/20/18 @ 11:19 AM
535kj
84rpm
44%
19mph
Thursday 10/11/18 @ 9:58 AM
✅
469kj
85rpm
46%
20mph
Friday 10/19/18 @ 12:7 PM
410kj
78rpm
47%
19mph
Workouts
428
kj
Sunday 8/29/21
357
kj
Wednesday 8/31/22
456
kj
Wednesday 7/28/21
599
kj
Saturday 9/14/19
410
kj
Friday 10/19/18