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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 9:51 PM
β
388
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 5:23 PM
314
kj
102
rpm
41
%
20
mph
Monday 8/8/22 @ 5:48 AM
β
91
kj
87
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 3:32 PM
75
kj
90
rpm
40
%
18
mph
Monday 7/25/22 @ 9:56 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 1:21 PM
β
633
kj
98
rpm
42
%
20
mph
Thursday 6/20/19 @ 11:55 AM
β
543
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/23/22 @ 1:26 PM
492
kj
90
rpm
46
%
21
mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 11:47 AM
β
434
kj
88
rpm
42
%
19
mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:29 AM
β
720
kj
99
rpm
44
%
21
mph
Wednesday 8/18/21 @ 10:10 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 8/22/21 @ 4:3 PM
512
kj
101
rpm
42
%
21
mph
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 11:48 AM
490
kj
97
rpm
43
%
21
mph
Sunday 10/13/19 @ 8:36 PM
β
552
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:51 PM
487
kj
91
rpm
45
%
20
mph
Friday 3/22/19 @ 5:33 PM
β
747
kj
83
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:58 PM
547
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 1/25/21
314
kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
91
kj
Monday 8/8/22
75
kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/25/22
β
633
kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
543
kj
Thursday 6/20/19
492
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/20/22
β
434
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/27/21
β
720
kj
Saturday 4/10/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
657
kj
Wednesday 8/18/21
512
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/18/20
490
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Sunday 10/13/19
487
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
747
kj
Friday 3/22/19
547
kj
Saturday 8/25/18
Previous Workouts
Next Workouts