Shake and Bake

Workouts

Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 5:23 PM
314kj
102rpm
41%
20mph
Monday 8/8/22 @ 5:48 AM
βœ…
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 3:32 PM
75kj
90rpm
40%
18mph
Monday 7/25/22 @ 9:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 1:21 PM
βœ…
633kj
98rpm
42%
20mph
Thursday 6/20/19 @ 11:55 AM
βœ…
543kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/23/22 @ 1:26 PM
492kj
90rpm
46%
21mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 AM
βœ…
434kj
88rpm
42%
19mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:29 AM
βœ…
720kj
99rpm
44%
21mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 4:3 PM
512kj
101rpm
42%
21mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:48 AM
490kj
97rpm
43%
21mph
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:51 PM
487kj
91rpm
45%
20mph
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:58 PM
547kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
314 kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Monday 8/8/22
75 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/25/22
βœ… 633 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Thursday 6/20/19
492 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
βœ… 434 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/27/21
βœ… 720 kj
Saturday 4/10/21
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
512 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
490 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Sunday 10/13/19
487 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Friday 3/22/19
547 kj
Saturday 8/25/18