Shake and Bake
Workouts
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Monday 5/24/21 @ 7:40 PM
363kj
92rpm
36%
17mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Wednesday 5/4/22 @ 7:33 PM
375kj
89rpm
41%
18mph
Wednesday 6/2/21 @ 9:28 AM
✅
505kj
87rpm
47%
21mph
Sunday 9/19/21 @ 6:23 PM
395kj
92rpm
41%
19mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Monday 11/9/20 @ 9:16 PM
414kj
95rpm
40%
19mph
Sunday 10/20/19 @ 2:38 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 9:10 PM
✅
408kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Wednesday 2/10/21 @ 9:0 PM
412kj
90rpm
42%
19mph
Friday 7/31/20 @ 1:52 PM
✅
144kj
85rpm
40%
17mph
Thursday 7/23/20 @ 3:31 PM
86kj
93rpm
30%
14mph
Wednesday 5/6/20 @ 10:42 AM
✅
465kj
87rpm
45%
20mph
Wednesday 5/6/20 @ 4:45 PM
385kj
89rpm
40%
18mph
Saturday 2/16/19 @ 3:32 PM
406kj
90rpm
37%
17mph
Friday 2/15/19 @ 6:3 PM
✅
441kj
90rpm
38%
17mph
Wednesday 10/17/18 @ 9:27 AM
72kj
68rpm
42%
14mph
Tuesday 8/14/18 @ 4:45 PM
✅
99kj
73rpm
43%
16mph
Workouts
375
kj
Wednesday 5/4/22
395
kj
Sunday 9/19/21
414
kj
Monday 11/9/20
kj
Sunday 10/20/19
412
kj
Wednesday 2/10/21