Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:0 PM
βœ…
583kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 9:46 PM
339kj
92rpm
38%
18mph
Thursday 2/24/22 @ 12:19 AM
βœ…
586kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/31/22 @ 1:5 PM
307kj
93rpm
36%
17mph
Monday 11/1/21 @ 8:16 PM
βœ…
876kj
82rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 1:3 PM
401kj
90rpm
36%
17mph
Friday 5/27/22 @ 8:26 PM
βœ…
795kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:11 AM
418kj
87rpm
39%
17mph
Friday 12/24/21 @ 7:3 PM
βœ…
373kj
92rpm
46%
22mph
30 min Holiday Ride
Emma Lovewell
Friday 12/25/20 @ 12:24 PM
232kj
86rpm
41%
18mph
Saturday 12/18/21 @ 9:35 PM
βœ…
797kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
402kj
88rpm
37%
17mph
Friday 11/19/21 @ 8:59 PM
βœ…
645kj
84rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Monday 10/4/21 @ 11:13 AM
308kj
87rpm
38%
17mph
Sunday 9/12/21 @ 10:49 PM
βœ…
661kj
86rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Wednesday 8/11/21 @ 10:46 AM
318kj
87rpm
38%
17mph
Thursday 1/2/20 @ 10:18 PM
βœ…
689kj
75rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:52 PM
336kj
86rpm
39%
18mph
Thursday 6/6/19 @ 12:21 PM
βœ…
626kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:11 PM
388kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Wednesday 2/16/22
339 kj
Tuesday 11/16/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 586 kj
Thursday 2/24/22
307 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
βœ… 876 kj
Monday 11/1/21
401 kj
Friday 6/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Friday 5/27/22
418 kj
Thursday 9/9/21
30 min Holiday Ride
Emma Lovewell
βœ… 373 kj
Friday 12/24/21
232 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 797 kj
Saturday 12/18/21
402 kj
Saturday 4/24/21
45 min Classic Rock Ride
Denis Morton
βœ… 645 kj
Friday 11/19/21
308 kj
Monday 10/4/21
45 min Classic Rock Ride
Denis Morton
βœ… 661 kj
Sunday 9/12/21
318 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Thursday 1/2/20
336 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
βœ… 626 kj
Thursday 6/6/19
388 kj
Friday 7/19/19