Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:1 AM
✅
591kj
89rpm
48%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 2:9 PM
388kj
73rpm
47%
18mph
Friday 9/23/22 @ 9:10 PM
✅
565kj
91rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 2:7 PM
334kj
76rpm
44%
18mph
Saturday 6/27/20 @ 4:37 PM
✅
957kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
610kj
77rpm
49%
20mph
Thursday 9/1/22 @ 10:22 PM
✅
369kj
86rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/2/22 @ 1:54 PM
203kj
79rpm
40%
17mph
Sunday 7/17/22 @ 9:9 PM
✅
381kj
92rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 2:17 PM
236kj
74rpm
45%
18mph
Monday 5/16/22 @ 5:4 PM
✅
586kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 1:57 PM
366kj
73rpm
47%
18mph
Saturday 2/1/20 @ 10:26 PM
✅
685kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:6 PM
433kj
80rpm
47%
19mph
Wednesday 7/8/20 @ 11:54 AM
✅
449kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:25 PM
270kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 5:18 PM
✅
881kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:22 PM
555kj
73rpm
49%
19mph
Tuesday 3/26/19 @ 12:15 PM
✅
405kj
81rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 7/14/19 @ 3:59 PM
210kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 591 kj
Tuesday 11/22/22
388 kj
Tuesday 10/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 565 kj
Friday 9/23/22
334 kj
Wednesday 8/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 6/27/20
610 kj
Saturday 2/15/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 369 kj
Thursday 9/1/22
203 kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 7/17/22
236 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Monday 5/16/22
366 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 2/1/20
433 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 7/8/20
270 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 881 kj
Wednesday 4/22/20
555 kj
Saturday 4/25/20
45 min Low Impact Ride
Matt Wilpers
✅ 405 kj
Tuesday 3/26/19
210 kj
Sunday 7/14/19