Shake and Bake

Workouts

Sunday 11/14/21 @ 11:42 AM
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:39 PM
✅
458kj
96rpm
42%
20mph
Friday 2/4/22 @ 3:56 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:44 AM
✅
484kj
93rpm
44%
20mph
Thursday 7/14/22 @ 3:44 PM
189kj
80rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 7:27 PM
✅
348kj
87rpm
47%
21mph
Monday 6/20/22 @ 10:55 AM
177kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:6 PM
✅
335kj
97rpm
43%
21mph
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:51 PM
✅
487kj
91rpm
45%
20mph
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:50 PM
✅
332kj
87rpm
47%
20mph
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Monday 2/18/19 @ 10:48 AM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 11/14/21
✅ 458 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Friday 2/4/22
✅ 484 kj
Tuesday 8/16/22
30 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/14/22
✅ 348 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 6/20/22
✅ 335 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/18/20
✅ 490 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
✅ 526 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 2/11/20
✅ 487 kj
Monday 5/11/20
30 min Power Zone Ride
Denis Morton
226 kj
Monday 2/24/20
✅ 332 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
✅ 492 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
341 kj
Monday 2/18/19
✅ 524 kj
Monday 2/18/19