Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 12/3/23 @ 2:38 PM
373kj
96rpm
45%
22mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 11:58 AM
789kj
96rpm
46%
22mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 12:55 PM
594kj
95rpm
47%
22mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:59 AM
627kj
95rpm
48%
23mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:6 AM
654kj
94rpm
49%
23mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:3 AM
816kj
100rpm
46%
22mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/25/20 @ 10:30 AM
436kj
94rpm
49%
22mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:22 AM
834kj
98rpm
47%
23mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:19 AM
606kj
97rpm
47%
22mph
Sunday 8/11/19 @ 11:57 AM
✅
711kj
91rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Sunday 8/11/19 @ 11:54 AM
483kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 469 kj
Tuesday 1/17/23
373 kj
Sunday 12/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 955 kj
Saturday 11/11/23
789 kj
Thursday 11/9/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
594 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
627 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
654 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
816 kj
Friday 6/26/20
30 min Power Zone Max Ride
Denis Morton
✅ 464 kj
Friday 6/5/20
436 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
834 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
606 kj
Wednesday 6/23/21
45 min Intervals & Arms Ride
Matt Wilpers
✅ 711 kj
Sunday 8/11/19
483 kj
Sunday 8/11/19