Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
314 kj
Monday 5/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
190 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
319 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
280 kj
Monday 4/6/20