Shake and Bake
Workouts
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 11/20/19 @ 9:59 PM
448kj
85rpm
46%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 3/3/20 @ 6:25 PM
451kj
82rpm
47%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Saturday 3/30/19 @ 4:37 PM
681kj
88rpm
47%
21mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Wednesday 10/24/18 @ 8:59 PM
329kj
91rpm
45%
21mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Wednesday 2/13/19 @ 10:54 PM
513kj
90rpm
47%
21mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Saturday 12/22/18 @ 5:40 PM
548kj
90rpm
47%
21mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Monday 10/15/18 @ 9:39 PM
489kj
88rpm
46%
21mph
Saturday 9/1/18 @ 9:55 AM
✅
715kj
94rpm
51%
24mph
Thursday 8/30/18 @ 9:29 PM
443kj
94rpm
42%
19mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
Friday 5/25/18 @ 4:20 PM
332kj
86rpm
48%
21mph
Workouts
393
kj
Friday 10/2/20
448
kj
Wednesday 11/20/19
451
kj
Tuesday 3/3/20
329
kj
Wednesday 10/24/18
548
kj
Saturday 12/22/18
489
kj
Monday 10/15/18
443
kj
Thursday 8/30/18