Shake and Bake

Workouts

Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 10:57 PM
697kj
88rpm
41%
18mph
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 1:9 AM
410kj
82rpm
40%
17mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
410kj
88rpm
41%
19mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/2/23 @ 12:56 AM
374kj
93rpm
39%
18mph
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 12:35 AM
120kj
60rpm
63%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1361 kj
Sunday 5/30/21
697 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Friday 8/5/22
410 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
410 kj
Sunday 5/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
374 kj
Tuesday 5/2/23
10 min Climb Ride
Ally Love
✅ 155 kj
Sunday 3/12/23
120 kj
Wednesday 3/24/21