Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 1:31 PM
466kj
90rpm
44%
20mph
Wednesday 8/23/23 @ 12:14 PM
✅
483kj
85rpm
46%
21mph
Wednesday 8/25/21 @ 11:59 AM
✅
462kj
83rpm
47%
20mph
Thursday 3/30/23 @ 6:58 PM
397kj
84rpm
43%
19mph
Monday 1/31/22 @ 2:33 PM
318kj
86rpm
47%
20mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Sunday 2/6/22 @ 3:18 PM
67kj
73rpm
43%
17mph
Wednesday 5/25/22 @ 8:3 PM
✅
100kj
79rpm
49%
20mph
Tuesday 5/11/21 @ 1:49 PM
79kj
80rpm
43%
18mph
Wednesday 5/25/22 @ 6:1 PM
✅
107kj
75rpm
52%
20mph
Friday 2/11/22 @ 2:40 PM
100kj
81rpm
40%
17mph
Saturday 4/30/22 @ 5:11 PM
✅
145kj
74rpm
50%
20mph
Thursday 4/7/22 @ 3:35 PM
✅
630kj
93rpm
44%
20mph
Sunday 4/3/22 @ 11:40 AM
601kj
88rpm
44%
20mph
Thursday 3/24/22 @ 1:2 PM
221kj
83rpm
43%
19mph
Friday 3/25/22 @ 7:8 PM
✅
316kj
84rpm
48%
20mph
Saturday 1/29/22 @ 1:0 PM
✅
657kj
93rpm
44%
21mph
Friday 3/18/22 @ 11:59 AM
589kj
80rpm
47%
20mph
Wednesday 12/15/21 @ 1:26 PM
225kj
80rpm
42%
18mph
Tuesday 12/14/21 @ 6:28 PM
✅
354kj
83rpm
50%
21mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
466
kj
Wednesday 2/9/22
397
kj
Thursday 3/30/23
601
kj
Sunday 4/3/22
589
kj
Friday 3/18/22