Shake and Bake
Workouts
Saturday 12/16/23 @ 12:56 PM
444kj
81rpm
41%
18mph
Saturday 11/23/24 @ 11:10 AM
✅
616kj
84rpm
46%
20mph
Wednesday 1/25/23 @ 11:56 AM
304kj
88rpm
37%
17mph
Thursday 1/26/23 @ 10:45 AM
✅
468kj
84rpm
46%
20mph
Wednesday 7/27/22 @ 1:54 PM
198kj
90rpm
37%
17mph
Sunday 7/31/22 @ 9:53 AM
✅
301kj
82rpm
47%
20mph
Saturday 4/13/24 @ 6:25 PM
306kj
87rpm
37%
17mph
Monday 4/8/24 @ 9:56 AM
✅
447kj
83rpm
45%
20mph
Friday 9/2/22 @ 2:32 PM
318kj
83rpm
40%
17mph
Tuesday 12/12/23 @ 10:50 AM
✅
449kj
84rpm
45%
20mph
Saturday 7/22/23 @ 3:37 PM
418kj
83rpm
39%
17mph
Saturday 7/29/23 @ 10:28 AM
✅
628kj
85rpm
46%
20mph
Saturday 5/13/23 @ 4:14 PM
622kj
83rpm
39%
17mph
Saturday 8/20/22 @ 9:48 AM
✅
938kj
84rpm
47%
20mph
Monday 2/27/23 @ 12:41 PM
76kj
68rpm
47%
18mph
Wednesday 1/25/23 @ 11:51 AM
✅
106kj
70rpm
52%
20mph
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
Monday 2/27/23 @ 10:58 AM
✅
457kj
81rpm
46%
20mph
Thursday 12/24/20 @ 5:0 PM
357kj
78rpm
40%
16mph
Friday 12/25/20 @ 10:59 AM
✅
520kj
78rpm
47%
19mph
Workouts
444
kj
Saturday 12/16/23
304
kj
Wednesday 1/25/23
198
kj
Wednesday 7/27/22
318
kj
Friday 9/2/22
622
kj
Saturday 5/13/23
357
kj
Thursday 12/24/20