Shake and Bake
Workouts
Monday 6/29/20 @ 11:8 AM
✅
481kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 4:15 PM
332kj
85rpm
38%
17mph
Sunday 1/9/22 @ 11:30 AM
✅
363kj
66rpm
49%
18mph
Thursday 6/16/22 @ 3:56 PM
313kj
87rpm
39%
17mph
Friday 4/15/22 @ 10:47 AM
✅
418kj
70rpm
49%
19mph
Friday 4/22/22 @ 3:53 PM
315kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 11:35 AM
✅
401kj
71rpm
48%
19mph
Monday 4/26/21 @ 4:1 PM
321kj
83rpm
40%
17mph
Saturday 7/27/19 @ 11:19 AM
✅
405kj
78rpm
34%
19mph
Saturday 7/27/19 @ 5:47 PM
331kj
82rpm
41%
18mph
Thursday 5/2/19 @ 10:51 AM
✅
306kj
78rpm
49%
20mph
Wednesday 5/1/19 @ 3:30 PM
212kj
79rpm
41%
17mph
Tuesday 4/10/18 @ 12:14 PM
✅
318kj
65rpm
49%
17mph
Thursday 12/13/18 @ 3:24 PM
290kj
73rpm
43%
16mph
Saturday 9/8/18 @ 2:0 PM
✅
539kj
83rpm
44%
19mph
Saturday 9/8/18 @ 4:39 PM
388kj
82rpm
40%
17mph
Monday 7/30/18 @ 12:27 PM
✅
355kj
75rpm
45%
18mph
Tuesday 7/31/18 @ 3:33 PM
297kj
89rpm
37%
17mph
Thursday 4/19/18 @ 12:15 PM
✅
292kj
61rpm
51%
16mph
Thursday 6/14/18 @ 3:28 PM
281kj
72rpm
43%
16mph
Workouts
313
kj
Thursday 6/16/22
321
kj
Monday 4/26/21
331
kj
Saturday 7/27/19
388
kj
Saturday 9/8/18