Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:8 PM
✅
400kj
84rpm
50%
20mph
Tuesday 11/14/23 @ 11:4 PM
kj
rpm
%
0mph
Monday 10/16/23 @ 4:25 PM
✅
234kj
93rpm
50%
23mph
Thursday 9/28/23 @ 9:26 PM
142kj
74rpm
48%
18mph
Sunday 11/27/22 @ 1:0 PM
✅
783kj
100rpm
51%
25mph
Saturday 1/14/23 @ 7:37 PM
404kj
72rpm
47%
18mph
Wednesday 12/22/21 @ 5:31 PM
✅
276kj
106rpm
50%
25mph
Thursday 4/7/22 @ 10:11 PM
177kj
78rpm
51%
21mph
Monday 2/1/21 @ 10:30 PM
✅
168kj
80rpm
58%
24mph
Wednesday 2/3/21 @ 10:22 PM
157kj
69rpm
64%
23mph
Wednesday 7/15/20 @ 10:18 AM
1061kj
89rpm
55%
24mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
Wednesday 12/2/20 @ 11:45 AM
1065kj
88rpm
56%
25mph
Saturday 9/5/20 @ 5:48 PM
✅
1071kj
77rpm
63%
25mph
Tuesday 9/29/20 @ 11:6 AM
✅
289kj
90rpm
57%
25mph
Friday 10/2/20 @ 9:49 PM
187kj
78rpm
53%
21mph
Saturday 6/29/19 @ 10:14 AM
✅
414kj
77rpm
65%
26mph
Wednesday 1/15/20 @ 2:13 AM
314kj
80rpm
58%
24mph
Tuesday 12/17/19 @ 2:34 PM
✅
846kj
79rpm
62%
25mph
Monday 12/16/19 @ 11:23 PM
707kj
80rpm
57%
24mph
Workouts
kj
Tuesday 11/14/23
404
kj
Saturday 1/14/23
177
kj
Thursday 4/7/22
1061
kj
Wednesday 7/15/20
1065
kj
Wednesday 12/2/20
314
kj
Wednesday 1/15/20