Shake and Bake

Workouts

Wednesday 1/25/23 @ 10:49 PM
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 12/12/22 @ 6:49 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 10/31/21 @ 6:19 PM
166kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 3/17/22 @ 8:10 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 11/28/22 @ 9:38 PM
274kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 4/26/18 @ 2:12 PM
147kj
86rpm
34%
15mph
30 min HIIT Ride
Denis Morton
Monday 4/23/18 @ 3:24 PM
✅
472kj
92rpm
52%
24mph
Thursday 3/8/18 @ 4:35 PM
136kj
78rpm
35%
14mph
30 min 90s Pop Ride
Denis Morton
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 1/25/23
✅ 720 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 9/15/23
✅ 705 kj
Thursday 4/14/22
45 min Power Zone Endurance Classic Rock
Sam Yo
258 kj
Monday 12/12/22
✅ 712 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Sunday 10/31/21
✅ 474 kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Thursday 3/17/22
✅ 480 kj
Wednesday 6/23/21
45 min Power Zone Ride
Christine D'Ercole
274 kj
Monday 11/28/22
✅ 705 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 4/9/19
✅ 738 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 11/21/20
✅ 972 kj
Saturday 11/28/20
30 min HIIT Ride
Denis Morton
147 kj
Thursday 4/26/18
✅ 472 kj
Monday 4/23/18
30 min 90s Pop Ride
Denis Morton
136 kj
Thursday 3/8/18
✅ 453 kj
Saturday 3/3/18