Shake and Bake

Workouts

Thursday 3/23/23 @ 11:2 AM
352kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:21 PM
βœ…
389kj
87rpm
42%
19mph
Wednesday 2/15/23 @ 12:30 PM
βœ…
131kj
85rpm
43%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/9/23 @ 2:55 PM
103kj
89rpm
37%
17mph
Thursday 8/4/22 @ 5:0 PM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 8/9/22 @ 11:40 AM
βœ…
300kj
83rpm
46%
20mph
Tuesday 5/17/22 @ 11:34 AM
84kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:44 PM
βœ…
93kj
74rpm
42%
16mph
Tuesday 11/3/20 @ 11:52 AM
265kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:58 PM
βœ…
267kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 10:59 AM
393kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:52 AM
βœ…
425kj
82rpm
45%
19mph
Saturday 7/11/20 @ 5:3 PM
526kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:50 PM
βœ…
571kj
82rpm
46%
19mph
Monday 6/22/20 @ 2:26 PM
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:11 PM
βœ…
428kj
84rpm
45%
19mph
Tuesday 11/19/19 @ 12:3 PM
360kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:39 AM
βœ…
429kj
79rpm
48%
20mph
Sunday 1/27/19 @ 7:27 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 9:22 PM
βœ…
269kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 3/23/23
βœ… 389 kj
Tuesday 11/21/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 131 kj
Wednesday 2/15/23
103 kj
Thursday 2/9/23
30 min Power Zone Endurance Motown Ride
Sam Yo
234 kj
Thursday 8/4/22
βœ… 300 kj
Tuesday 8/9/22
15 min Low Impact Ride
Matt Wilpers
84 kj
Tuesday 5/17/22
βœ… 93 kj
Wednesday 8/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Tuesday 11/3/20
βœ… 267 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 9/30/20
βœ… 425 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
βœ… 571 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 6/22/20
βœ… 428 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 11/19/19
βœ… 429 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 1/27/19
βœ… 269 kj
Saturday 1/5/19