Shake and Bake

Workouts

Monday 11/6/23 @ 12:10 PM
414kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:41 AM
299kj
84rpm
45%
20mph
Monday 3/29/21 @ 11:58 AM
787kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
Thursday 6/24/21 @ 9:37 PM
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/7/23 @ 11:17 AM
301kj
81rpm
47%
20mph
Friday 3/25/22 @ 7:42 PM
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:44 AM
605kj
87rpm
45%
20mph
Monday 5/2/22 @ 11:49 AM
562kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
442kj
82rpm
45%
19mph
Monday 9/6/21 @ 3:42 PM
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:51 AM
118kj
78rpm
40%
16mph
Saturday 1/9/21 @ 3:59 PM
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:58 AM
377kj
76rpm
47%
18mph
Wednesday 10/28/20 @ 2:37 PM
530kj
95rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Friday 11/13/20 @ 1:19 PM
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:28 AM
371kj
81rpm
44%
18mph
Saturday 9/19/20 @ 9:32 AM
1040kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:51 AM
783kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
414 kj
Monday 11/6/23
299 kj
Thursday 11/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Monday 3/29/21
628 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
408 kj
Thursday 6/24/21
301 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Friday 3/25/22
605 kj
Friday 6/17/22
45 min Power Zone Max Ride
Matt Wilpers
562 kj
Monday 5/2/22
442 kj
Monday 4/25/22
20 min Low Impact Ride
Matt Wilpers
117 kj
Monday 9/6/21
118 kj
Tuesday 3/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
663 kj
Saturday 1/9/21
377 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Wednesday 10/28/20
402 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
529 kj
Friday 11/13/20
371 kj
Thursday 10/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Saturday 9/19/20
783 kj
Saturday 11/7/20