Shake and Bake
Workouts
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Thursday 6/4/20 @ 1:37 PM
401kj
76rpm
46%
18mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Friday 1/29/21 @ 2:18 PM
287kj
66rpm
54%
19mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Tuesday 9/29/20 @ 12:59 PM
493kj
62rpm
59%
20mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Tuesday 5/5/20 @ 1:12 PM
565kj
73rpm
50%
19mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Thursday 5/21/20 @ 1:21 PM
442kj
69rpm
53%
20mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Tuesday 10/15/19 @ 1:19 PM
432kj
68rpm
54%
20mph
Monday 5/20/19 @ 11:41 PM
✅
514kj
87rpm
47%
21mph
Thursday 9/19/19 @ 1:15 PM
451kj
64rpm
57%
20mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
Thursday 3/21/19 @ 1:7 PM
535kj
67rpm
52%
19mph
Sunday 3/12/17 @ 7:8 PM
✅
644kj
84rpm
47%
20mph
Saturday 9/1/18 @ 2:32 PM
567kj
66rpm
54%
19mph
Thursday 1/19/17 @ 1:45 AM
✅
387kj
94rpm
47%
22mph
Thursday 1/12/17 @ 12:15 AM
kj
rpm
%
0mph
Workouts
401
kj
Thursday 6/4/20
287
kj
Friday 1/29/21
432
kj
Tuesday 10/15/19
535
kj
Thursday 3/21/19