Shake and Bake

Workouts

Sunday 11/26/23 @ 4:5 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:27 PM
388kj
86rpm
43%
19mph
Thursday 8/3/23 @ 1:38 PM
277kj
87rpm
44%
19mph
30 min Barbie Ride
Olivia Amato
Wednesday 8/16/23 @ 7:30 PM
✅
284kj
93rpm
41%
19mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:51 PM
403kj
84rpm
44%
19mph
Saturday 3/5/22 @ 12:57 PM
✅
646kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:44 PM
455kj
91rpm
39%
18mph
Thursday 2/10/22 @ 2:19 PM
✅
454kj
88rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:9 AM
332kj
90rpm
39%
18mph
Sunday 1/30/22 @ 3:39 PM
✅
622kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:20 PM
461kj
92rpm
39%
18mph
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:52 PM
241kj
95rpm
38%
18mph
Saturday 8/8/20 @ 12:1 PM
✅
664kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:17 PM
566kj
94rpm
41%
19mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
552kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Sunday 11/26/23
388 kj
Tuesday 11/21/23
30 min Barbie Ride
Olivia Amato
277 kj
Thursday 8/3/23
✅ 284 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 7/13/22
403 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 3/5/22
455 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 454 kj
Thursday 2/10/22
332 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 1/30/22
461 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 12/4/20
432 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 12/5/19
241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 8/8/20
566 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 11/23/19
552 kj
Saturday 8/29/20