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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 10/31/20 @ 6:3 PM
✅
338
kj
98
rpm
43
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 12:4 PM
236
kj
84
rpm
42
%
18
mph
Wednesday 1/13/21 @ 5:23 PM
✅
314
kj
102
rpm
41
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 9:18 PM
221
kj
80
rpm
42
%
17
mph
Wednesday 3/30/22 @ 1:59 PM
✅
332
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/2/23 @ 4:26 PM
164
kj
78
rpm
37
%
15
mph
Monday 7/11/22 @ 3:32 PM
✅
75
kj
90
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 12:49 PM
33
kj
79
rpm
30
%
12
mph
Sunday 8/22/21 @ 4:3 PM
✅
512
kj
101
rpm
42
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 1:50 PM
375
kj
78
rpm
44
%
18
mph
Wednesday 6/9/21 @ 11:47 AM
✅
434
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 4:19 PM
352
kj
78
rpm
43
%
18
mph
Saturday 11/28/20 @ 1:0 PM
✅
702
kj
96
rpm
44
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 12:58 PM
486
kj
77
rpm
44
%
18
mph
Monday 3/23/20 @ 1:59 PM
✅
343
kj
100
rpm
43
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 9:54 PM
215
kj
87
rpm
39
%
17
mph
Friday 5/17/19 @ 11:5 PM
✅
221
kj
91
rpm
46
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 5/16/19 @ 4:31 PM
154
kj
87
rpm
40
%
18
mph
Saturday 8/25/18 @ 4:58 PM
✅
547
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 5:45 PM
442
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Saturday 10/31/20
236
kj
Sunday 11/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 1/13/21
221
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 3/30/22
164
kj
Thursday 2/2/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Monday 7/11/22
33
kj
Saturday 12/3/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
512
kj
Sunday 8/22/21
375
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
434
kj
Wednesday 6/9/21
352
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
702
kj
Saturday 11/28/20
486
kj
Thursday 5/20/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Monday 3/23/20
215
kj
Saturday 4/4/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Friday 5/17/19
154
kj
Thursday 5/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Saturday 8/25/18
442
kj
Friday 3/22/19
Previous Workouts
Next Workouts