Shake and Bake
Workouts
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
Thursday 11/7/24 @ 11:1 AM
✅
459kj
85rpm
45%
20mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Thursday 1/25/24 @ 11:1 AM
✅
428kj
78rpm
47%
20mph
Sunday 12/31/23 @ 4:7 PM
226kj
79rpm
43%
18mph
Sunday 12/31/23 @ 11:56 AM
✅
308kj
67rpm
54%
20mph
Tuesday 10/25/22 @ 10:28 PM
243kj
87rpm
40%
18mph
Tuesday 10/18/22 @ 9:43 AM
✅
316kj
88rpm
45%
20mph
Friday 7/7/23 @ 9:45 PM
633kj
81rpm
43%
19mph
Sunday 3/5/23 @ 11:16 AM
✅
781kj
83rpm
46%
20mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
Monday 9/28/20 @ 10:27 AM
✅
389kj
87rpm
42%
18mph
Saturday 10/30/21 @ 2:35 PM
443kj
92rpm
38%
18mph
Thursday 7/28/22 @ 9:38 AM
✅
644kj
85rpm
47%
20mph
Monday 7/25/22 @ 10:3 PM
468kj
85rpm
41%
18mph
Saturday 7/23/22 @ 9:43 AM
✅
623kj
83rpm
47%
20mph
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
Saturday 11/6/21 @ 9:22 AM
✅
570kj
83rpm
44%
19mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Tuesday 6/8/21 @ 10:44 AM
✅
261kj
88rpm
42%
19mph
Workouts
354
kj
Monday 7/18/22
297
kj
Wednesday 6/9/21
226
kj
Sunday 12/31/23
243
kj
Tuesday 10/25/22
633
kj
Friday 7/7/23
468
kj
Monday 7/25/22
204
kj
Saturday 6/12/21