Shake and Bake

Workouts

Saturday 2/22/20 @ 2:27 PM
βœ…
967kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
957kj
92rpm
52%
24mph
Saturday 5/2/20 @ 11:27 AM
βœ…
1010kj
81rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 7:10 PM
709kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
Friday 1/24/20 @ 2:12 PM
442kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
βœ…
489kj
96rpm
51%
24mph
Wednesday 11/27/19 @ 12:56 PM
716kj
81rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
βœ…
750kj
97rpm
51%
24mph
Saturday 5/15/21 @ 1:13 PM
908kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
βœ…
942kj
90rpm
53%
24mph
Thursday 7/23/20 @ 11:6 AM
βœ…
720kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:5 AM
700kj
89rpm
53%
24mph
Friday 8/23/19 @ 11:45 AM
891kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
Wednesday 4/17/19 @ 12:55 PM
683kj
81rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
βœ…
747kj
95rpm
52%
24mph
Saturday 2/2/19 @ 5:40 PM
889kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
βœ…
962kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Saturday 2/22/20
957 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 5/2/20
986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Monday 6/1/20
βœ… 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 1/24/20
βœ… 489 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
716 kj
Wednesday 11/27/19
βœ… 750 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
908 kj
Saturday 5/15/21
βœ… 942 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Thursday 7/23/20
700 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Friday 8/23/19
βœ… 984 kj
Saturday 6/8/19
45 min Power Zone Max Ride
Matt Wilpers
683 kj
Wednesday 4/17/19
βœ… 747 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
889 kj
Saturday 2/2/19
βœ… 962 kj
Saturday 2/2/19