Shake and Bake

Workouts

Wednesday 12/27/23 @ 10:44 PM
288kj
66rpm
53%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:20 PM
✅
753kj
82rpm
67%
28mph
Friday 12/8/23 @ 4:28 PM
266kj
64rpm
52%
19mph
30 min Pop Ride
Emma Lovewell
Monday 12/11/23 @ 4:10 PM
✅
782kj
84rpm
67%
29mph
Wednesday 12/14/22 @ 5:31 PM
187kj
75rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Thursday 12/15/22 @ 6:57 PM
✅
446kj
79rpm
66%
27mph
Monday 5/30/22 @ 10:49 PM
276kj
75rpm
49%
19mph
30 min EDM Ride
Jess King
Monday 5/30/22 @ 5:40 PM
✅
738kj
83rpm
67%
28mph
Friday 2/25/22 @ 4:34 PM
150kj
80rpm
47%
20mph
15 min Pop Ride
Olivia Amato
Saturday 2/26/22 @ 3:3 PM
✅
381kj
83rpm
67%
28mph
Thursday 2/17/22 @ 3:14 PM
61kj
63rpm
53%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 2/17/22 @ 2:58 PM
✅
504kj
85rpm
66%
28mph
Wednesday 2/2/22 @ 9:56 PM
343kj
65rpm
57%
21mph
30 min EDM Trap Ride
Jess King
Thursday 2/3/22 @ 4:54 PM
✅
714kj
80rpm
68%
28mph
Saturday 10/23/21 @ 4:42 PM
208kj
74rpm
51%
20mph
20 min Hip Hop Ride
Camila Ramón
Thursday 10/28/21 @ 12:5 PM
✅
327kj
63rpm
68%
24mph
Monday 11/9/20 @ 4:23 PM
205kj
72rpm
53%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:28 PM
✅
461kj
61rpm
87%
27mph
Friday 9/11/20 @ 4:24 PM
382kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Jess King
Saturday 7/18/20 @ 5:34 PM
✅
677kj
53rpm
78%
23mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
288 kj
Wednesday 12/27/23
✅ 753 kj
Wednesday 12/27/23
30 min Pop Ride
Emma Lovewell
266 kj
Friday 12/8/23
✅ 782 kj
Monday 12/11/23
20 min 90s Ride
Robin Arzón
187 kj
Wednesday 12/14/22
✅ 446 kj
Thursday 12/15/22
30 min EDM Ride
Jess King
276 kj
Monday 5/30/22
✅ 738 kj
Monday 5/30/22
15 min Pop Ride
Olivia Amato
150 kj
Friday 2/25/22
✅ 381 kj
Saturday 2/26/22
20 min Pop Ride
Emma Lovewell
61 kj
Thursday 2/17/22
✅ 504 kj
Thursday 2/17/22
30 min EDM Trap Ride
Jess King
343 kj
Wednesday 2/2/22
✅ 714 kj
Thursday 2/3/22
20 min Hip Hop Ride
Camila Ramón
208 kj
Saturday 10/23/21
✅ 327 kj
Thursday 10/28/21
20 min HIIT Ride
Cody Rigsby
205 kj
Monday 11/9/20
✅ 461 kj
Monday 11/9/20
45 min Intervals & Arms Ride
Jess King
382 kj
Friday 9/11/20
✅ 677 kj
Saturday 7/18/20