Shake and Bake
Workouts
Tuesday 6/21/22 @ 9:11 AM
69kj
89rpm
38%
17mph
Friday 6/10/22 @ 11:10 AM
✅
74kj
89rpm
39%
18mph
Monday 3/27/23 @ 9:6 AM
227kj
81rpm
41%
18mph
Saturday 3/25/23 @ 12:22 PM
✅
326kj
89rpm
45%
20mph
Wednesday 9/9/20 @ 9:11 AM
53kj
83rpm
35%
15mph
Monday 12/21/20 @ 10:48 AM
✅
77kj
83rpm
41%
18mph
Thursday 11/12/20 @ 10:11 AM
66kj
87rpm
38%
17mph
Monday 11/2/20 @ 8:16 PM
✅
87kj
95rpm
40%
19mph
Wednesday 10/21/20 @ 9:13 AM
127kj
85rpm
38%
16mph
Friday 10/30/20 @ 9:41 AM
✅
184kj
88rpm
43%
19mph
Tuesday 8/11/20 @ 9:12 AM
248kj
88rpm
41%
18mph
Friday 9/11/20 @ 9:44 AM
✅
281kj
89rpm
43%
19mph
Tuesday 7/9/19 @ 9:21 AM
230kj
81rpm
42%
18mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 10:0 AM
83kj
78rpm
38%
16mph
Thursday 12/19/19 @ 10:41 AM
✅
118kj
81rpm
43%
18mph
Monday 2/17/20 @ 10:1 AM
390kj
88rpm
41%
18mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Thursday 9/19/19 @ 9:3 AM
✅
347kj
88rpm
40%
18mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
Workouts
227
kj
Monday 3/27/23
248
kj
Tuesday 8/11/20
230
kj
Tuesday 7/9/19
320
kj
Saturday 6/29/19