Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:56 AM
✅
563kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:24 AM
489kj
89rpm
45%
20mph
Tuesday 5/25/21 @ 3:26 AM
✅
531kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/6/21 @ 2:9 AM
498kj
87rpm
46%
20mph
Monday 4/5/21 @ 7:2 PM
✅
727kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:19 AM
605kj
82rpm
47%
20mph
Tuesday 10/20/20 @ 6:58 PM
✅
527kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:33 AM
473kj
88rpm
45%
20mph
Wednesday 6/24/20 @ 2:39 AM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 1:47 AM
455kj
84rpm
46%
20mph
Friday 10/9/20 @ 6:34 PM
324kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
348kj
84rpm
49%
21mph
Monday 9/28/20 @ 6:42 PM
✅
567kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:44 PM
541kj
91rpm
46%
21mph
Sunday 3/29/20 @ 12:28 AM
✅
329kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:37 AM
292kj
92rpm
42%
19mph
Sunday 9/15/19 @ 8:16 PM
✅
520kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:54 AM
429kj
81rpm
47%
19mph
Tuesday 5/22/18 @ 5:2 PM
✅
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:36 AM
346kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 6/23/20
489 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 531 kj
Tuesday 5/25/21
498 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 4/5/21
605 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Tuesday 10/20/20
473 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 6/24/20
455 kj
Wednesday 12/2/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Friday 10/9/20
✅ 348 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/28/20
541 kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Sunday 3/29/20
292 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/15/19
429 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 5/22/18
346 kj
Tuesday 10/16/18