Shake and Bake

Workouts

Sunday 2/2/20 @ 8:55 PM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Monday 4/6/20 @ 12:3 AM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Saturday 10/12/19 @ 8:9 PM
105kj
79rpm
37%
15mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:28 PM
✅
328kj
97rpm
51%
24mph
Wednesday 5/22/19 @ 10:33 AM
106kj
76rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
313kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Sunday 2/2/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20
20 min 80s Pop Ride
Matt Wilpers
105 kj
Saturday 10/12/19
✅ 328 kj
Friday 8/16/19
20 min 80s Pop Ride
Denis Morton
106 kj
Wednesday 5/22/19
✅ 313 kj
Monday 4/29/19