Shake and Bake
Workouts
Wednesday 10/19/22 @ 11:57 PM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Saturday 1/13/24 @ 5:47 PM
495kj
77rpm
44%
18mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Thursday 7/21/22 @ 6:50 PM
465kj
92rpm
44%
20mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Thursday 2/10/22 @ 2:42 AM
336kj
91rpm
46%
21mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Thursday 9/14/23 @ 10:16 PM
347kj
76rpm
43%
17mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Wednesday 1/5/22 @ 1:0 AM
315kj
86rpm
46%
20mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Sunday 2/19/23 @ 11:8 PM
452kj
90rpm
44%
20mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 11/10/22 @ 1:4 PM
329kj
87rpm
46%
21mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Monday 4/4/22 @ 11:19 PM
487kj
83rpm
48%
21mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Tuesday 8/3/21 @ 6:42 PM
670kj
83rpm
48%
21mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Workouts
kj
Wednesday 10/19/22
495
kj
Saturday 1/13/24
465
kj
Thursday 7/21/22
336
kj
Thursday 2/10/22
347
kj
Thursday 9/14/23
315
kj
Wednesday 1/5/22
452
kj
Sunday 2/19/23
329
kj
Thursday 11/10/22
487
kj
Monday 4/4/22
670
kj
Tuesday 8/3/21