Shake and Bake
Workouts
Friday 5/13/22 @ 5:7 PM
479kj
82rpm
48%
20mph
Tuesday 5/17/22 @ 12:6 PM
✅
564kj
83rpm
51%
22mph
Monday 1/17/22 @ 7:56 PM
268kj
79rpm
46%
19mph
Wednesday 9/1/21 @ 10:32 AM
✅
362kj
81rpm
51%
21mph
Tuesday 10/19/21 @ 3:50 PM
254kj
78rpm
45%
19mph
Wednesday 5/19/21 @ 9:59 AM
✅
387kj
85rpm
51%
22mph
Wednesday 1/6/21 @ 7:21 PM
409kj
75rpm
48%
19mph
Thursday 7/11/19 @ 9:59 AM
✅
569kj
86rpm
50%
22mph
Saturday 4/25/20 @ 3:57 PM
546kj
78rpm
46%
19mph
Saturday 4/25/20 @ 3:59 PM
✅
706kj
81rpm
51%
21mph
Wednesday 10/9/19 @ 9:1 PM
437kj
75rpm
49%
20mph
Wednesday 7/3/19 @ 9:59 AM
✅
574kj
85rpm
51%
22mph
Monday 2/25/19 @ 7:50 PM
476kj
77rpm
49%
20mph
Monday 2/25/19 @ 10:58 AM
✅
541kj
83rpm
51%
21mph
Saturday 12/1/18 @ 5:37 PM
618kj
79rpm
48%
20mph
Saturday 12/1/18 @ 5:37 PM
✅
720kj
83rpm
51%
21mph
Wednesday 10/17/18 @ 6:56 PM
260kj
82rpm
44%
19mph
Thursday 10/18/18 @ 10:4 AM
✅
328kj
85rpm
48%
21mph
Saturday 12/2/17 @ 7:24 PM
414kj
68rpm
52%
19mph
Monday 11/20/17 @ 10:55 AM
✅
519kj
76rpm
53%
21mph
Workouts
479
kj
Friday 5/13/22
268
kj
Monday 1/17/22
254
kj
Tuesday 10/19/21
409
kj
Wednesday 1/6/21
437
kj
Wednesday 10/9/19
618
kj
Saturday 12/1/18