Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:3 AM
✅
278kj
84rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
Wednesday 7/28/21 @ 9:58 AM
✅
271kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:39 AM
206kj
95rpm
35%
17mph
Tuesday 9/15/20 @ 2:27 PM
✅
579kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
429kj
90rpm
38%
17mph
Saturday 7/4/20 @ 12:9 PM
✅
633kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:19 AM
454kj
83rpm
41%
18mph
Wednesday 2/19/20 @ 3:19 PM
✅
452kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
Thursday 1/30/20 @ 1:26 PM
✅
623kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:56 PM
490kj
83rpm
43%
18mph
Thursday 10/31/19 @ 9:58 AM
✅
456kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:32 AM
362kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 11:42 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:51 AM
366kj
86rpm
42%
18mph
Sunday 4/21/19 @ 2:49 PM
✅
412kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:25 AM
348kj
90rpm
39%
18mph
Saturday 1/26/19 @ 12:2 PM
✅
587kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:2 PM
480kj
79rpm
44%
18mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 9/16/20
212 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Wednesday 7/28/21
206 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Tuesday 9/15/20
429 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Saturday 7/4/20
454 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 2/19/20
366 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 1/30/20
490 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 10/31/19
362 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/17/19
366 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Sunday 4/21/19
348 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 1/26/19
480 kj
Sunday 1/27/19