Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:49 PM
894kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:27 AM
✅
1181kj
90rpm
49%
22mph
Thursday 11/4/21 @ 12:6 PM
595kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
Thursday 10/28/21 @ 11:25 AM
626kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
Friday 4/30/21 @ 12:34 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/4/21 @ 6:43 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:20 PM
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Thursday 9/5/19 @ 12:3 PM
463kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Tuesday 2/19/19 @ 1:41 PM
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Tuesday 10/10/23
✅ 1181 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
595 kj
Thursday 11/4/21
✅ 796 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
626 kj
Thursday 10/28/21
✅ 846 kj
Saturday 7/17/21
15 min Low Impact Ride
Bradley Rose
✅ 118 kj
Friday 4/30/21
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 4/6/20
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 9/5/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 2/19/19
✅ 530 kj
Monday 2/18/19