Shake and Bake
Workouts
Wednesday 7/15/20 @ 4:19 PM
614kj
87rpm
45%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 10/12/23 @ 2:47 PM
471kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 9/28/21 @ 12:49 PM
438kj
84rpm
45%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 8/1/19 @ 3:3 PM
277kj
87rpm
43%
19mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Monday 10/7/19 @ 4:32 PM
293kj
85rpm
45%
20mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Tuesday 11/2/21 @ 11:44 AM
437kj
81rpm
45%
19mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 6/23/20 @ 1:19 PM
262kj
91rpm
41%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 6/27/19 @ 1:35 PM
474kj
86rpm
46%
20mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Saturday 12/15/18 @ 6:45 PM
513kj
82rpm
44%
19mph
Saturday 12/8/18 @ 5:41 PM
✅
951kj
95rpm
51%
24mph
Workouts
614
kj
Wednesday 7/15/20
438
kj
Tuesday 9/28/21
262
kj
Tuesday 6/23/20
345
kj
Wednesday 1/9/19