Shake and Bake

Workouts

Saturday 11/18/23 @ 6:55 PM
✅
788kj
78rpm
73%
29mph
30 min 2000s Ride
Alex Toussaint
Sunday 11/26/23 @ 5:31 PM
540kj
98rpm
53%
25mph
Thursday 9/14/23 @ 12:17 PM
✅
285kj
59rpm
95%
29mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:4 AM
222kj
87rpm
64%
27mph
Friday 9/15/23 @ 10:56 AM
✅
533kj
58rpm
93%
29mph
20 min Climb Ride
Alex Toussaint
Saturday 9/23/23 @ 4:30 PM
351kj
100rpm
52%
25mph
Friday 4/28/23 @ 10:57 AM
409kj
74rpm
67%
26mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 12:21 PM
✅
414kj
96rpm
57%
26mph
Wednesday 4/19/23 @ 11:0 AM
✅
901kj
91rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 6:34 PM
757kj
73rpm
61%
24mph
Saturday 10/29/22 @ 12:59 PM
✅
664kj
72rpm
71%
27mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 12:16 PM
520kj
94rpm
55%
24mph
Thursday 4/7/22 @ 10:4 AM
✅
840kj
94rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 12:10 PM
796kj
106rpm
49%
25mph
Tuesday 2/2/21 @ 11:24 AM
717kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 10:6 AM
✅
823kj
92rpm
55%
25mph
Sunday 8/8/21 @ 9:10 AM
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 11:48 AM
✅
1092kj
102rpm
51%
25mph
Thursday 4/15/21 @ 11:38 AM
150kj
73rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 5/4/21 @ 11:5 AM
✅
150kj
81rpm
55%
22mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 788 kj
Saturday 11/18/23
540 kj
Sunday 11/26/23
Extra 10: Climb Ride
Matt Wilpers
✅ 285 kj
Thursday 9/14/23
222 kj
Tuesday 10/3/23
20 min Climb Ride
Alex Toussaint
✅ 533 kj
Friday 9/15/23
351 kj
Saturday 9/23/23
20 min Climb Ride
Alex Toussaint
409 kj
Friday 4/28/23
✅ 414 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 901 kj
Wednesday 4/19/23
757 kj
Thursday 9/19/19
30 min Halloween Ride
Cody Rigsby
✅ 664 kj
Saturday 10/29/22
520 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
✅ 840 kj
Thursday 4/7/22
796 kj
Thursday 1/6/22
45 min Pro Cyclist Ride
Christian Vande Velde
717 kj
Tuesday 2/2/21
✅ 823 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
927 kj
Sunday 8/8/21
✅ 1092 kj
Monday 8/9/21
10 min Climb Ride
Ben Alldis
150 kj
Thursday 4/15/21
✅ 150 kj
Tuesday 5/4/21