Shake and Bake

Workouts

Friday 1/12/24 @ 9:34 PM
βœ…
365kj
84rpm
50%
21mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/13/24 @ 11:3 AM
159kj
70rpm
40%
15mph
Wednesday 4/14/21 @ 9:15 AM
βœ…
775kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:14 PM
594kj
84rpm
46%
20mph
Wednesday 3/29/23 @ 10:21 AM
βœ…
795kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 10:7 PM
76kj
68rpm
40%
15mph
Monday 6/14/21 @ 9:33 AM
βœ…
767kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 3:24 AM
536kj
81rpm
44%
19mph
Sunday 7/24/22 @ 8:39 PM
βœ…
376kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
Monday 3/7/22 @ 11:17 AM
βœ…
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:16 PM
351kj
85rpm
40%
18mph
Friday 10/18/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 1:4 PM
434kj
89rpm
43%
20mph
Wednesday 6/2/21 @ 9:8 AM
βœ…
781kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:59 AM
573kj
91rpm
41%
19mph
Monday 11/9/20 @ 10:31 AM
βœ…
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:1 PM
451kj
94rpm
42%
20mph
Friday 11/30/18 @ 12:43 AM
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:0 AM
βœ…
476kj
96rpm
42%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 365 kj
Friday 1/12/24
159 kj
Wednesday 3/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Wednesday 4/14/21
594 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Wednesday 3/29/23
76 kj
Sunday 4/23/23
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Monday 6/14/21
536 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 376 kj
Sunday 7/24/22
54 kj
Saturday 7/16/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 602 kj
Monday 3/7/22
351 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Friday 10/18/19
434 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 781 kj
Wednesday 6/2/21
573 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 11/9/20
451 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 11/30/18
βœ… 476 kj
Friday 11/30/18