Shake and Bake
Workouts
Sunday 8/20/23 @ 3:45 PM
233kj
86rpm
41%
18mph
Tuesday 8/1/23 @ 1:11 PM
✅
277kj
89rpm
42%
19mph
Monday 6/19/23 @ 4:20 PM
366kj
81rpm
44%
18mph
Thursday 6/22/23 @ 5:2 PM
✅
439kj
84rpm
46%
20mph
Thursday 6/15/23 @ 12:50 PM
182kj
85rpm
42%
19mph
Tuesday 5/9/23 @ 3:36 PM
✅
228kj
89rpm
46%
21mph
Tuesday 10/25/22 @ 12:15 PM
379kj
88rpm
42%
19mph
Monday 10/17/22 @ 1:11 PM
✅
452kj
84rpm
46%
20mph
Tuesday 9/6/22 @ 12:16 PM
365kj
86rpm
41%
18mph
Friday 8/26/22 @ 1:0 PM
✅
551kj
81rpm
52%
21mph
Tuesday 4/12/22 @ 12:19 PM
340kj
86rpm
40%
18mph
Thursday 10/21/21 @ 12:48 PM
✅
467kj
97rpm
42%
20mph
Saturday 9/11/21 @ 12:55 PM
670kj
87rpm
39%
18mph
Saturday 9/11/21 @ 12:58 PM
✅
927kj
95rpm
43%
20mph
Friday 10/23/20 @ 11:53 PM
447kj
86rpm
40%
18mph
Friday 1/29/21 @ 12:31 PM
✅
685kj
86rpm
48%
21mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Monday 1/28/19 @ 5:32 PM
318kj
84rpm
39%
17mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
233
kj
Sunday 8/20/23
366
kj
Monday 6/19/23
340
kj
Tuesday 4/12/22
670
kj
Saturday 9/11/21
kj
Sunday 6/14/20
318
kj
Monday 1/28/19