Shake and Bake

Workouts

Friday 11/13/20 @ 12:59 AM
βœ…
267kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 4:7 PM
164kj
83rpm
37%
16mph
Sunday 10/24/21 @ 5:59 PM
βœ…
269kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 5:59 PM
190kj
79rpm
40%
17mph
Sunday 4/18/21 @ 8:6 PM
βœ…
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 8:6 PM
106kj
83rpm
36%
15mph
Wednesday 1/20/21 @ 1:49 PM
βœ…
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:54 PM
119kj
79rpm
39%
16mph
Saturday 1/9/21 @ 6:39 PM
βœ…
209kj
77rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:43 PM
157kj
76rpm
38%
15mph
Saturday 1/9/21 @ 7:59 AM
βœ…
206kj
73rpm
44%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 7:59 AM
143kj
82rpm
34%
15mph
Thursday 5/7/20 @ 2:11 PM
βœ…
134kj
80rpm
46%
19mph
15 min 90s Ride
Hannah Frankson
Friday 10/2/20 @ 1:37 PM
97kj
82rpm
40%
17mph
Sunday 4/19/20 @ 6:3 PM
βœ…
116kj
68rpm
56%
21mph
10 min Climb Ride
Cody Rigsby
Saturday 6/20/20 @ 3:34 PM
63kj
68rpm
44%
16mph
Saturday 5/16/20 @ 2:12 PM
βœ…
155kj
76rpm
46%
18mph
20 min Beginner Ride
Steven Little
Saturday 8/1/20 @ 1:14 PM
121kj
75rpm
41%
16mph
Saturday 6/6/20 @ 3:0 PM
βœ…
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 6/17/20 @ 2:28 PM
279kj
81rpm
39%
16mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 267 kj
Friday 11/13/20
164 kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
βœ… 269 kj
Sunday 10/24/21
190 kj
Sunday 10/24/21
20 min Low Impact Ride
Kendall Toole
βœ… 120 kj
Sunday 4/18/21
106 kj
Sunday 4/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 122 kj
Wednesday 1/20/21
119 kj
Sunday 1/24/21
30 min Groove Ride
Emma Lovewell
βœ… 209 kj
Saturday 1/9/21
157 kj
Saturday 1/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 206 kj
Saturday 1/9/21
143 kj
Saturday 1/9/21
15 min 90s Ride
Hannah Frankson
βœ… 134 kj
Thursday 5/7/20
97 kj
Friday 10/2/20
10 min Climb Ride
Cody Rigsby
βœ… 116 kj
Sunday 4/19/20
63 kj
Saturday 6/20/20
20 min Beginner Ride
Steven Little
βœ… 155 kj
Saturday 5/16/20
121 kj
Saturday 8/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 411 kj
Saturday 6/6/20
279 kj
Wednesday 6/17/20