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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 12:59 AM
β
267
kj
79
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 11/14/20 @ 4:7 PM
164
kj
83
rpm
37
%
16
mph
Sunday 10/24/21 @ 5:59 PM
β
269
kj
81
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 10/24/21 @ 5:59 PM
190
kj
79
rpm
40
%
17
mph
Sunday 4/18/21 @ 8:6 PM
β
120
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Kendall Toole
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Share
Sunday 4/18/21 @ 8:6 PM
106
kj
83
rpm
36
%
15
mph
Wednesday 1/20/21 @ 1:49 PM
β
122
kj
78
rpm
40
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/24/21 @ 3:54 PM
119
kj
79
rpm
39
%
16
mph
Saturday 1/9/21 @ 6:39 PM
β
209
kj
77
rpm
43
%
17
mph
30 min Groove Ride
Emma Lovewell
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Share
Saturday 1/9/21 @ 6:43 PM
157
kj
76
rpm
38
%
15
mph
Saturday 1/9/21 @ 7:59 AM
β
206
kj
73
rpm
44
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 1/9/21 @ 7:59 AM
143
kj
82
rpm
34
%
15
mph
Thursday 5/7/20 @ 2:11 PM
β
134
kj
80
rpm
46
%
19
mph
15 min 90s Ride
Hannah Frankson
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Friday 10/2/20 @ 1:37 PM
97
kj
82
rpm
40
%
17
mph
Sunday 4/19/20 @ 6:3 PM
β
116
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Cody Rigsby
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Share
Saturday 6/20/20 @ 3:34 PM
63
kj
68
rpm
44
%
16
mph
Saturday 5/16/20 @ 2:12 PM
β
155
kj
76
rpm
46
%
18
mph
20 min Beginner Ride
Steven Little
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Share
Saturday 8/1/20 @ 1:14 PM
121
kj
75
rpm
41
%
16
mph
Saturday 6/6/20 @ 3:0 PM
β
411
kj
84
rpm
45
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Wednesday 6/17/20 @ 2:28 PM
279
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
β
267
kj
Friday 11/13/20
164
kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
View Class
Share
β
269
kj
Sunday 10/24/21
190
kj
Sunday 10/24/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
120
kj
Sunday 4/18/21
106
kj
Sunday 4/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
122
kj
Wednesday 1/20/21
119
kj
Sunday 1/24/21
30 min Groove Ride
Emma Lovewell
View Class
Share
β
209
kj
Saturday 1/9/21
157
kj
Saturday 1/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
206
kj
Saturday 1/9/21
143
kj
Saturday 1/9/21
15 min 90s Ride
Hannah Frankson
View Class
Share
β
134
kj
Thursday 5/7/20
97
kj
Friday 10/2/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
116
kj
Sunday 4/19/20
63
kj
Saturday 6/20/20
20 min Beginner Ride
Steven Little
View Class
Share
β
155
kj
Saturday 5/16/20
121
kj
Saturday 8/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
411
kj
Saturday 6/6/20
279
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts