Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:37 PM
362kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/1/24 @ 10:16 AM
454kj
90rpm
43%
20mph
Sunday 12/17/23 @ 2:29 PM
406kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/24 @ 9:47 AM
604kj
91rpm
43%
20mph
Thursday 6/22/23 @ 10:4 AM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/24 @ 9:56 AM
447kj
83rpm
45%
20mph
Monday 7/6/20 @ 8:13 PM
323kj
86rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 10:28 AM
628kj
85rpm
46%
20mph
Tuesday 11/22/22 @ 1:7 PM
180kj
89rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 9:56 AM
291kj
79rpm
47%
20mph
Sunday 1/31/21 @ 3:18 PM
94kj
74rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/27/23 @ 10:41 AM
104kj
68rpm
54%
20mph
Saturday 1/8/22 @ 12:26 PM
704kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 9:48 AM
938kj
84rpm
47%
20mph
Friday 7/15/22 @ 10:33 AM
218kj
85rpm
40%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:0 AM
302kj
87rpm
45%
20mph
Wednesday 7/28/21 @ 10:0 AM
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:58 AM
278kj
89rpm
43%
19mph
Tuesday 10/20/20 @ 10:44 AM
370kj
80rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/17/20 @ 10:30 AM
450kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
362 kj
Tuesday 10/12/21
454 kj
Thursday 8/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 12/17/23
604 kj
Friday 6/28/24
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 6/22/23
447 kj
Monday 4/8/24
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 7/6/20
628 kj
Saturday 7/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
180 kj
Tuesday 11/22/22
291 kj
Wednesday 4/19/23
10 min Climb Ride
Tunde Oyeneyin
94 kj
Sunday 1/31/21
104 kj
Monday 3/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/8/22
938 kj
Saturday 8/20/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
218 kj
Friday 7/15/22
302 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 7/28/21
278 kj
Wednesday 7/28/21
45 min HIIT & Hills Ride
Hannah Frankson
370 kj
Tuesday 10/20/20
450 kj
Saturday 10/17/20