Shake and Bake

Workouts

Saturday 12/3/22 @ 2:35 PM
694kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Tuesday 9/8/20 @ 4:0 PM
648kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 4/25/22 @ 12:59 AM
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 9/30/21 @ 9:0 PM
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 8/20/20 @ 8:37 PM
402kj
89rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Wednesday 1/11/23 @ 9:57 PM
541kj
82rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 11/19/22 @ 8:12 PM
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 7/2/22 @ 12:23 PM
694kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Tuesday 11/9/21 @ 9:15 PM
517kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Thursday 7/22/21 @ 11:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
694 kj
Saturday 12/3/22
✅ 974 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 9/8/20
✅ 777 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
541 kj
Monday 4/25/22
✅ 714 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
576 kj
Thursday 9/30/21
✅ 740 kj
Saturday 2/22/20
30 min Power Zone Ride
Olivia Amato
402 kj
Thursday 8/20/20
✅ 482 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Wednesday 1/11/23
✅ 680 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 11/19/22
✅ 946 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 7/2/22
✅ 942 kj
Saturday 12/11/21
45 min Power Zone Max Ride
Matt Wilpers
517 kj
Tuesday 11/9/21
✅ 691 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 930 kj
Sunday 7/25/21