Shake and Bake

Workouts

Sunday 2/16/20 @ 5:8 PM
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
βœ…
633kj
87rpm
51%
22mph
Tuesday 12/6/22 @ 11:29 PM
210kj
82rpm
40%
17mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/23/22 @ 12:41 PM
βœ…
326kj
83rpm
48%
20mph
Monday 8/29/22 @ 2:58 PM
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 10:21 AM
βœ…
389kj
92rpm
48%
22mph
Wednesday 1/6/21 @ 3:59 PM
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
βœ…
764kj
86rpm
50%
22mph
Tuesday 9/8/20 @ 11:43 PM
275kj
94rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
Saturday 7/25/20 @ 11:58 AM
562kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:31 AM
βœ…
781kj
87rpm
50%
22mph
Tuesday 9/3/19 @ 3:44 PM
273kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
βœ…
382kj
87rpm
49%
21mph
Thursday 7/11/19 @ 11:22 PM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
βœ…
62kj
63rpm
47%
16mph
Monday 4/15/19 @ 11:24 PM
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
βœ…
534kj
82rpm
49%
21mph
Thursday 1/24/19 @ 3:58 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
βœ…
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 2/16/20
βœ… 633 kj
Wednesday 3/1/23
30 min Holiday Ride
Robin ArzΓ³n
210 kj
Tuesday 12/6/22
βœ… 326 kj
Friday 12/23/22
30 min Power Zone Endurance Rock Ride
Denis Morton
233 kj
Monday 8/29/22
βœ… 389 kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 1/6/21
βœ… 764 kj
Saturday 2/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 9/8/20
βœ… 383 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 7/25/20
βœ… 781 kj
Thursday 9/10/20
30 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 9/3/19
βœ… 382 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 7/11/19
βœ… 62 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
412 kj
Monday 4/15/19
βœ… 534 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 1/24/19
βœ… 716 kj
Saturday 1/26/19