Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:32 AM
443kj
88rpm
41%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 9/27/21 @ 10:3 AM
239kj
84rpm
42%
18mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Monday 6/29/20 @ 12:12 PM
458kj
81rpm
47%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 1/17/21 @ 9:19 PM
242kj
79rpm
43%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 9/15/20 @ 1:1 PM
465kj
93rpm
42%
20mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 8/19/19 @ 9:4 AM
262kj
80rpm
46%
19mph
Monday 8/6/18 @ 10:47 AM
✅
482kj
93rpm
52%
24mph
Friday 11/3/17 @ 1:10 PM
554kj
95rpm
46%
21mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Sunday 2/17/19 @ 2:36 PM
652kj
86rpm
47%
20mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Monday 9/3/18 @ 12:32 PM
437kj
84rpm
44%
19mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Thursday 7/20/17 @ 9:58 AM
393kj
82rpm
45%
19mph
Thursday 6/8/17 @ 1:26 PM
✅
615kj
83rpm
53%
23mph
Workouts
239
kj
Monday 9/27/21
458
kj
Monday 6/29/20
242
kj
Sunday 1/17/21
465
kj
Tuesday 9/15/20
554
kj
Friday 11/3/17
393
kj
Thursday 7/20/17