Shake and Bake
Workouts
Sunday 1/22/23 @ 1:59 PM
✅
295kj
84rpm
46%
20mph
Tuesday 2/7/23 @ 5:31 PM
293kj
80rpm
47%
20mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Wednesday 9/28/22 @ 5:32 PM
467kj
76rpm
50%
20mph
Saturday 4/2/22 @ 11:53 AM
603kj
83rpm
46%
20mph
Sunday 6/19/22 @ 3:31 PM
✅
605kj
79rpm
48%
20mph
Friday 4/29/22 @ 2:13 PM
✅
305kj
83rpm
46%
20mph
Tuesday 3/8/22 @ 6:57 PM
280kj
84rpm
44%
19mph
Tuesday 2/8/22 @ 11:31 AM
429kj
86rpm
43%
20mph
Friday 3/11/22 @ 6:31 PM
✅
444kj
85rpm
45%
20mph
Tuesday 3/3/20 @ 11:27 AM
391kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Thursday 8/30/18 @ 10:48 AM
243kj
86rpm
41%
18mph
Friday 1/4/19 @ 10:19 PM
✅
275kj
78rpm
46%
19mph
Tuesday 12/4/18 @ 11:59 AM
✅
408kj
81rpm
46%
19mph
Tuesday 12/4/18 @ 5:46 PM
399kj
74rpm
47%
18mph
Sunday 11/25/18 @ 2:25 PM
✅
407kj
88rpm
43%
19mph
Friday 11/23/18 @ 4:53 PM
404kj
82rpm
45%
18mph
Wednesday 9/19/18 @ 10:44 AM
424kj
88rpm
43%
19mph
Friday 9/21/18 @ 6:50 PM
✅
463kj
79rpm
48%
20mph
Workouts
293
kj
Tuesday 2/7/23
603
kj
Saturday 4/2/22
280
kj
Tuesday 3/8/22
429
kj
Tuesday 2/8/22
391
kj
Tuesday 3/3/20
243
kj
Thursday 8/30/18
399
kj
Tuesday 12/4/18
404
kj
Friday 11/23/18