Shake and Bake
Workouts
Friday 8/4/23 @ 2:56 PM
427kj
80rpm
46%
20mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 8/31/19 @ 4:36 PM
694kj
78rpm
47%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Wednesday 4/3/19 @ 7:23 PM
434kj
87rpm
44%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Wednesday 1/30/19 @ 12:25 PM
391kj
81rpm
45%
19mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Monday 1/21/19 @ 7:25 AM
431kj
83rpm
46%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 7/17/18 @ 10:40 AM
249kj
77rpm
47%
18mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Monday 7/9/18 @ 7:25 PM
378kj
71rpm
49%
18mph
Monday 7/2/18 @ 11:25 AM
✅
663kj
91rpm
51%
23mph
Saturday 6/23/18 @ 7:12 PM
320kj
63rpm
48%
17mph
Thursday 6/21/18 @ 11:53 AM
✅
702kj
93rpm
51%
24mph
Workouts
427
kj
Friday 8/4/23
276
kj
Tuesday 11/19/19
824
kj
Saturday 7/18/20
694
kj
Saturday 8/31/19
320
kj
Saturday 6/23/18