Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:30 PM
✅
442kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 9:5 PM
199kj
71rpm
37%
14mph
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:39 PM
291kj
79rpm
40%
16mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:48 PM
275kj
81rpm
37%
16mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:54 AM
277kj
78rpm
39%
16mph
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:15 PM
299kj
77rpm
41%
17mph
Tuesday 6/11/19 @ 7:13 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:17 PM
268kj
82rpm
37%
16mph
Sunday 9/30/18 @ 12:15 PM
✅
60kj
83rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/28/19 @ 9:46 PM
48kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Wednesday 11/17/21
199 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 5/3/21
291 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
275 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
257 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 9/29/19
277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 6/17/19
299 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 6/11/19
268 kj
Monday 6/10/19
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Sunday 9/30/18
48 kj
Tuesday 5/28/19