Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:32 PM
493kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:56 AM
βœ…
562kj
87rpm
50%
22mph
Friday 6/25/21 @ 12:19 PM
βœ…
472kj
86rpm
46%
20mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 10:5 AM
462kj
86rpm
46%
20mph
Saturday 5/15/21 @ 1:22 PM
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
βœ…
687kj
83rpm
49%
21mph
Friday 2/21/20 @ 11:1 AM
623kj
97rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:31 PM
βœ…
692kj
83rpm
50%
21mph
Sunday 5/24/20 @ 12:22 PM
512kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/29/18 @ 10:0 AM
βœ…
520kj
89rpm
47%
21mph
Friday 5/1/20 @ 11:11 AM
654kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:6 PM
βœ…
712kj
85rpm
49%
21mph
Monday 12/9/19 @ 11:4 AM
517kj
90rpm
46%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:46 PM
βœ…
518kj
85rpm
48%
21mph
Wednesday 9/5/18 @ 10:3 AM
455kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 11:0 AM
βœ…
506kj
90rpm
46%
21mph
Thursday 3/8/18 @ 10:58 AM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 11:23 AM
βœ…
539kj
86rpm
49%
21mph
Monday 10/23/17 @ 9:57 AM
415kj
80rpm
47%
19mph
45 min Intervals Ride
Emma Lovewell
Monday 10/23/17 @ 9:51 AM
βœ…
502kj
73rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Tuesday 1/26/21
βœ… 562 kj
Sunday 7/21/19
45 min Verzuz Ride
Alex Toussaint
βœ… 472 kj
Friday 6/25/21
462 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 5/15/21
βœ… 687 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
623 kj
Friday 2/21/20
βœ… 692 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Sunday 5/24/20
βœ… 520 kj
Monday 10/29/18
60 min Power Zone Ride
Matt Wilpers
654 kj
Friday 5/1/20
βœ… 712 kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
517 kj
Monday 12/9/19
βœ… 518 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Wednesday 9/5/18
βœ… 506 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/8/18
βœ… 539 kj
Tuesday 3/6/18
45 min Intervals Ride
Emma Lovewell
415 kj
Monday 10/23/17
βœ… 502 kj
Monday 10/23/17