Shake and Bake
Workouts
Saturday 7/17/21 @ 1:9 PM
273kj
84rpm
45%
19mph
Saturday 7/24/21 @ 2:24 PM
✅
285kj
78rpm
48%
20mph
Friday 2/21/20 @ 11:1 AM
✅
623kj
97rpm
42%
20mph
Saturday 2/22/20 @ 1:8 PM
540kj
79rpm
46%
19mph
Thursday 9/17/20 @ 12:3 PM
✅
458kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 11:56 AM
423kj
79rpm
47%
19mph
Friday 7/17/20 @ 1:34 PM
305kj
81rpm
41%
17mph
Sunday 7/5/20 @ 2:44 PM
✅
349kj
79rpm
44%
18mph
Friday 5/1/20 @ 11:11 AM
✅
654kj
91rpm
43%
20mph
Sunday 5/3/20 @ 1:38 PM
576kj
83rpm
46%
19mph
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Thursday 5/2/19 @ 9:56 AM
✅
452kj
79rpm
49%
20mph
Wednesday 10/2/19 @ 9:59 AM
✅
467kj
89rpm
44%
20mph
Sunday 9/29/19 @ 3:26 PM
375kj
78rpm
46%
19mph
Sunday 4/21/19 @ 3:21 PM
✅
436kj
91rpm
41%
19mph
Monday 4/22/19 @ 11:39 AM
412kj
85rpm
43%
19mph
Thursday 8/23/18 @ 9:59 AM
✅
439kj
86rpm
44%
19mph
Wednesday 12/5/18 @ 12:24 PM
435kj
80rpm
47%
20mph
Thursday 10/25/18 @ 10:2 AM
✅
473kj
88rpm
45%
20mph
Wednesday 10/24/18 @ 8:15 PM
423kj
85rpm
45%
19mph
Workouts
423
kj
Wednesday 7/22/20
305
kj
Friday 7/17/20
375
kj
Sunday 9/29/19
423
kj
Wednesday 10/24/18