Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
✅
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/12/20 @ 7:6 PM
454kj
86rpm
46%
20mph
Sunday 2/5/23 @ 4:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 11/29/22 @ 1:39 PM
✅
488kj
90rpm
45%
21mph
Friday 11/11/22 @ 3:37 PM
325kj
80rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 11/11/22 @ 4:0 PM
✅
395kj
82rpm
53%
22mph
Tuesday 8/2/22 @ 10:7 PM
✅
356kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 8/9/22 @ 1:34 PM
305kj
94rpm
43%
20mph
Wednesday 6/15/22 @ 11:2 PM
✅
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:50 PM
466kj
90rpm
44%
20mph
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
✅
314kj
94rpm
43%
20mph
Thursday 1/6/22 @ 7:48 AM
✅
369kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 1:6 PM
306kj
99rpm
41%
20mph
Wednesday 5/19/21 @ 4:21 PM
✅
875kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:0 PM
702kj
96rpm
44%
21mph
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
484kj
95rpm
44%
20mph
Friday 2/15/19 @ 9:47 PM
✅
751kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
666kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Tuesday 6/23/20
454 kj
Sunday 4/12/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Sunday 2/5/23
✅ 488 kj
Tuesday 11/29/22
30 min 2000s Ride
Alex Toussaint
325 kj
Friday 11/11/22
✅ 395 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Erik Jäger
✅ 356 kj
Tuesday 8/2/22
305 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Wednesday 6/15/22
466 kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/13/22
✅ 314 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 369 kj
Thursday 1/6/22
306 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Wednesday 5/19/21
702 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 11/11/20
484 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Friday 2/15/19
666 kj
Saturday 11/10/18