Shake and Bake
VS
Workouts
Friday 11/10/23 @ 12:21 PM
386kj
84rpm
42%
18mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
Monday 11/6/23 @ 10:5 AM
332kj
80rpm
38%
16mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
Saturday 6/1/19 @ 10:53 AM
370kj
88rpm
41%
18mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Wednesday 1/11/23 @ 11:0 AM
379kj
82rpm
43%
19mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
Wednesday 8/10/22 @ 9:54 AM
329kj
88rpm
36%
16mph
Wednesday 8/31/22 @ 10:31 AM
✅
571kj
86rpm
49%
21mph
Saturday 12/11/21 @ 12:59 PM
523kj
85rpm
43%
19mph
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
Wednesday 10/27/21 @ 9:57 AM
254kj
87rpm
42%
19mph
Tuesday 11/9/21 @ 11:17 AM
✅
365kj
89rpm
48%
21mph
Thursday 9/2/21 @ 10:0 AM
262kj
57rpm
44%
13mph
Friday 9/17/21 @ 10:15 AM
✅
572kj
78rpm
53%
21mph
Thursday 4/16/20 @ 9:52 AM
385kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
Thursday 3/21/19 @ 9:59 AM
336kj
78rpm
43%
18mph
Friday 3/22/19 @ 10:3 AM
✅
516kj
86rpm
48%
21mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
370
kj
Saturday 6/1/19
379
kj
Wednesday 1/11/23
329
kj
Wednesday 8/10/22
523
kj
Saturday 12/11/21
254
kj
Wednesday 10/27/21
336
kj
Thursday 3/21/19