Shake and Bake
Workouts
Tuesday 4/5/22 @ 9:18 AM
✅
481kj
86rpm
46%
20mph
Monday 3/7/22 @ 9:14 PM
387kj
90rpm
41%
19mph
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Monday 2/28/22 @ 12:39 PM
130kj
90rpm
37%
17mph
Friday 9/10/21 @ 9:11 AM
✅
474kj
90rpm
45%
20mph
Thursday 9/23/21 @ 6:23 PM
365kj
93rpm
39%
18mph
Sunday 4/4/21 @ 12:30 PM
✅
739kj
90rpm
47%
22mph
Sunday 4/4/21 @ 7:53 PM
518kj
86rpm
42%
18mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Friday 3/26/21 @ 8:5 PM
45kj
96rpm
30%
14mph
Tuesday 2/4/20 @ 10:13 AM
✅
490kj
81rpm
49%
20mph
Tuesday 2/4/20 @ 4:56 PM
320kj
82rpm
40%
17mph
Monday 10/7/19 @ 2:55 PM
✅
140kj
82rpm
41%
17mph
Monday 10/21/19 @ 2:39 PM
137kj
98rpm
36%
17mph
Tuesday 10/8/19 @ 2:46 PM
✅
58kj
82rpm
37%
16mph
Wednesday 8/21/19 @ 5:33 PM
47kj
100rpm
29%
15mph
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
Wednesday 9/25/19 @ 8:29 PM
✅
233kj
89rpm
40%
18mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Monday 7/1/19 @ 5:34 PM
229kj
82rpm
43%
18mph
Workouts
387
kj
Monday 3/7/22
130
kj
Monday 2/28/22
365
kj
Thursday 9/23/21
518
kj
Sunday 4/4/21