Shake and Bake
Workouts
Monday 11/27/23 @ 5:26 PM
342kj
86rpm
40%
18mph
Friday 11/24/23 @ 2:32 PM
✅
350kj
74rpm
45%
18mph
Tuesday 9/28/21 @ 1:2 PM
393kj
90rpm
44%
19mph
Monday 3/23/20 @ 11:51 AM
✅
398kj
86rpm
43%
19mph
Saturday 10/8/22 @ 11:58 AM
503kj
90rpm
40%
18mph
Sunday 10/16/22 @ 1:55 PM
✅
581kj
82rpm
45%
19mph
Saturday 10/1/22 @ 12:32 PM
784kj
85rpm
43%
19mph
Sunday 3/21/21 @ 1:56 PM
✅
893kj
79rpm
48%
20mph
Thursday 2/11/21 @ 1:42 PM
235kj
97rpm
38%
18mph
Saturday 6/27/20 @ 10:11 AM
✅
244kj
92rpm
40%
18mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
Monday 6/24/19 @ 11:47 AM
423kj
83rpm
45%
19mph
Sunday 11/18/18 @ 3:36 PM
277kj
84rpm
38%
16mph
Friday 3/1/19 @ 2:15 PM
✅
420kj
83rpm
46%
19mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Wednesday 1/9/19 @ 5:1 PM
✅
409kj
86rpm
44%
19mph
Saturday 12/8/18 @ 5:36 PM
394kj
81rpm
40%
17mph
Saturday 12/8/18 @ 5:38 PM
✅
593kj
84rpm
46%
20mph
Saturday 9/1/18 @ 4:42 PM
392kj
82rpm
39%
17mph
Saturday 9/1/18 @ 4:42 PM
✅
543kj
84rpm
45%
19mph
Workouts
393
kj
Tuesday 9/28/21
784
kj
Saturday 10/1/22
235
kj
Thursday 2/11/21
277
kj
Sunday 11/18/18
270
kj
Friday 1/11/19